Through centering, you become more relaxed and permeable to the wisdom of head, heart, and hara (gut), growing the capacity to neutralize the effects of your reactivity and to source your actions from your deepest intentions. Together we will experience what is possible when head, heart and hara are aligned.
In many traditions, the ‘Gut’ is the seat of confidence and strength, the ground from which we stand in our inner knowing and authority. We’ll listen to the subtle somatic cues that inform us of what is ours to do.
Through the Heart center, we are aware of what we feel, what we deeply desire, and what is happening in our relationships. We’ll explore self-regulation, leading from the heart and activating compassion, empathy, and loving-kindness for ourselves and others.
In our dominantly left-brain Western culture, the right brain has languished. We need to bring it back online. It is spontaneous, unlimited, imaginative, and connects us to the field of all possibilities. We’ll awaken and balance both hemispheres of the Head center.
On our final day we will supercharge our 5-day experience, embracing the transformative power of recognizing and nurturing all your ways of knowing. We’ll experience what it means to truly partner with the Mystery.
(The daily prompts and meditations will be posted in that space, as well.)
*Beautiful artwork by Elena Ray