Build Your Reservoir: Caring for Others Without Losing Self-Care

Do you find yourself giving so much to everyone else that there’s nothing left for yourself? This is an all-too common pitfall for women, especially mothers and those caring for aging parents - or sandwiched between both!

In this video, I guide you through the felt experience called Soft Animal of The Body.

This is a key practice which I typically reserve for participants of my Mysterial Leadership Essentials course.

It will teach you how to activate the para-symapthetic nervous system (a.k.a. our ‘rest and digest system’) and turn on the tap of Yin nectar, even in moments of stress and overwhelm.

Although this video was recorded via Facebook live in the Spring of 2017, it’s still just a relevant today.

If you’d like to go further and explore this evolutionary emergence and how it applies to your life and our collective future, I invite you to explore the book The Way of the Mysterial Woman: Upgrading How You Live, Love and Lead.