Do you find yourself giving so much to everyone else that there’s nothing left for yourself? This is an all-too common pitfall for women, especially mothers and those caring for aging parents - or sandwiched between both!
In this Facebook live video, I guide you through the felt experience Soft Animal of The Body. This is a key practice which I typically reserve for participants of the 10-week Mysterial Leadership Essentials course. It will teach you how to activate the para-symapthetic nervous system (a.k.a. our ‘rest and digest system’) and turn on the tap of Yin nectar, even in moments of stress and overwhelm!