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Self-Care

Unfurl the Future

There is something so stunning about how the fullness of new life is held packed tight inside a seed until the moment is just right to unfurl itself into the world. This time of the year in the Pacific Northwest is an e...
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Transform Fear into Freedom

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and de...
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Build Your Reservoir: Caring for Others Without Losing Self-Care

Do you find yourself giving so much to everyone else that there’s nothing left for yourself? This is an all-too common pitfall for women, especially mothers and those caring for aging parents – or sandwiched...
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