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Vulnerability

Relaxing the Inner Critic – Going With the Flow

I would love to liveLike a river flows,Carried by the surpriseOf its own unfolding.~ John O’Donohue We can be so hard on ourselves, can’t we? Pushing toward a goal with unrelenting harshness, trying to control th...
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Unfurl the Future

There is something so stunning about how the fullness of new life is held packed tight inside a seed until the moment is just right to unfurl itself into the world. This time of the year in the Pacific Northwest is an e...
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Transform Fear into Freedom

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and de...
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Vulnerability is the Opening to Our Vastness

In these days of the Great Unravelling, as COVID-19 lurches us back and forth out of lockdown, as we are being asked to face the shadows of systemic racism in ourselves and culture, as we confront the uncertaint...
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