Resilience

I recently had the opportunity to speak with Susan Casey of the L.E.A.P. podcast about loss and trauma; the challenges that change the course of our lives, leaving us to navigate new territories. Episode highl...

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and...

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and de...