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Do you find yourself giving so much to everyone else that there’s nothing left for yourself? This is an all-too common pitfall for women, especially mothers and those caring for aging parents – or sandwiched between both!

In this video, I guide you through the felt experience called Soft Animal of The Body.

This practice will teach you how to activate the para-sympathetic nervous system (a.k.a. our ‘rest and digest system’) and turn on the tap of Yin nectar, even in moments of stress and overwhelm.

Although this video was recorded in a past Facebook live, it’s still just a relevant today… enjoy!

A few highlights:
  • Minute 10:15 – Poem from Mary Oliver Wild Geese
  • Minute 12:57 – Soft Animal of the Body practice
  • Minute 35:40 – Evening practice of gratitude

If you’d like to go further and explore this evolutionary emergence and how it applies to your life and our collective future, I invite you to explore the book The Way of the Mysterial Woman: Upgrading How You Live, Love and Lead.

The Mysterial Leadership
Emergence Program

For the woman who is ready to step into her true power as an agent of change.

Launching October 5th, 2024

Join our Info Session to learn more

For more in depth exploration read:

You Make Your Path by Walking
A Transformational Field Guide through Trauma and Loss
Buy on AmazonBuy on Bookshop
The Way of the Mysterial Woman
Upgrading How You Live, Love and Lead
Buy on AmazonBuy on Bookshop

One Comment

  • diane baker says:

    feeling a lot of love and gratitude. thank you for this body of work for which you have dedicated yourselves, your lives… thank you especially Suzanne. namaste

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