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Vulnerability

Relaxing the Inner Critic – Going With the Flow

I would love to live Like a river flows, Carried by the surprise Of its own unfolding. ~ John O’Donohue We can be so hard on ourselves, can’t we? Pushing toward a goal with unrelenting harshness, trying to control things to go the way our minds think they should go. How can I still have belly fat when I’m working…
September 9, 2022
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Unfurl the Future

There is something so stunning about how the fullness of life is held packed inside a seed until the moment is just right to unfurl itself into the world. This time of the year in the Pacific Northwest is an eruption of green, color, scent and beauty as new life emerges after the dormant winter. I particularly love watching the…
May 10, 2022
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Transform Fear into Freedom

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.” ~ Thich Nhat Hanh Often the New Year starts out with a bold vision, clear…
January 24, 2022
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Vulnerability is the Opening to Our Vastness

In these days of the Great Unravelling, as COVID-19 lurches us back and forth out of lockdown, as we are being asked to face the shadows of systemic racism in ourselves and culture, as we confront the uncertainty around our economic future, as we fear for our health and that of those we love, as we are constrained by a…
July 1, 2020